Long gone are the days when pregnancy was considered a “delicate condition” and women were “confined.” The truth is, our bodies were designed with this very unique purpose in mind, and with a few exceptions, life can go on normally during pregnancy. You can even keep up an exercise regime, as long as it is in moderation. Doing so will not only benefit you before and after birth, but can also prevent a larger baby which could prove difficult to birth or necessitate a Cesarean section
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Exercise in Pregnancy: Good for Mom, Good for Baby