While not every woman experiences cramping during her menstrual cycle, those that do know it is a very real pain, sometimes bad enough to send you to the sick bed, curled up in a fetal position, begging for mercy. But the pain affects more than just the abdomen, it also has an effect on pain receptors in the brain. read more

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Menstrual Cramps Also a Pain in the Brain

While many believe keeping the brain active is the key to keeping it from going to mush, that isn’t the only thing that is a contributing factor. There is now a direct link between a healthy heart and a healthy active brain. read more

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Healthy Heart Helps to Maintain a Healthy Brain

Have you ever noticed that when you are speaking to a pregnant mom about the baby she is carrying the first thing she does is to gently place her hands on her abdomen as if caressing or protecting her baby?

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Baby Brain Boost Review

Here are some suggestions you may want to consider.

• Cut back on sugar
• Cut back on calories to a safe level
• Avoid mercury and other metals like aluminum
• Avoid pesticides
• Avoid most soy products
• Avoid processed foods
• Avoid stress
• Avoid pollution
• Watch less TV

Try some positive things to improve your brain and health.

• Get proper sleep
• Add omega-3 fatty acids to your diet such as fish oil & krill oil
• Add turmeric to your diet
• Eat real food such as fresh fruits, vegetables and nuts – Blueberries are great for your brain
• Get some sun
• Be sure your Vitamin-D3 levels are optimized
• Challenge your mind and stimulate your brain
• Do puzzles
• Learn new things and do things different than usual
• Discover new places and friends
• Exercise grows new brain cells so get moving
• Have a positive attitude

There is a simple list to get you started. If you try to eat real food instead of junk, then you will see results. Add in some exercise and a little sun each day and you will be well on your way to a healthier you.