Here are some suggestions you may want to consider.

• Cut back on sugar
• Cut back on calories to a safe level
• Avoid mercury and other metals like aluminum
• Avoid pesticides
• Avoid most soy products
• Avoid processed foods
• Avoid stress
• Avoid pollution
• Watch less TV

Try some positive things to improve your brain and health.

• Get proper sleep
• Add omega-3 fatty acids to your diet such as fish oil & krill oil
• Add turmeric to your diet
• Eat real food such as fresh fruits, vegetables and nuts – Blueberries are great for your brain
• Get some sun
• Be sure your Vitamin-D3 levels are optimized
• Challenge your mind and stimulate your brain
• Do puzzles
• Learn new things and do things different than usual
• Discover new places and friends
• Exercise grows new brain cells so get moving
• Have a positive attitude

There is a simple list to get you started. If you try to eat real food instead of junk, then you will see results. Add in some exercise and a little sun each day and you will be well on your way to a healthier you.