All cigarettes are not created equal, and those in America do more harm than their foreign counterparts. American-blend cigarettes—as opposed to bright tobacco used overseas— have been found to have triple the tobacco-specific nitrosamines than brands found in Australia, Canada, or the United Kingdom

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Cigarettes: Americans Getting the Short End of the [Cancer] Stick

1.Eat the right food : Have baked or steamed food instead of fried food. Include lot of fresh salads and fruits in your diet. Take only one type of fruit at a time. Go for healthy organic products. Go for hand pounded rice instead of white rice. Avoid Maida and white bread  instead use whole wheat flour, brown bread and oat bran .

2.Water : Drink lot of water. Drink clean and boiled water.

3.Walk : Whenever you are going somewhere near, make it a point to walk. Go for a walk every morning.

4.Learn something new : Develop a new hobby. It keeps your mind engaged.

5.Yoga and meditation : Yoga  is one of the best ways to keep yourself fit and healthy. Meditation calms and relaxes your mind.

6.Clean Habits : Do not take alcohol, smoke or chew tobacco .